Yoga & Meditation
917.657.3136
evasana@mail.com
evasana.blogspot.com
917.657.3136
evasana@mail.com
evasana.blogspot.com
Being.
Living.
Growing.
Deepening.
Living.
Growing.
Deepening.
Meditation Guide Book
A self-help guide to overcome negative patterns of mental, emotional and physical health through finding a spiritual connection. Introduction to Meditation and Spirituality.
Includes step-by-step instructions and basic meditation techniques. Pocket size practice guide to assist in dealing with every day issues, to find balance, contentment and peace.
"This guide book came together as a result of my personal spiritual growth. Having followed several mainstream spiritual and philosophical schools, I was still searching for a set of specific instructions, which would bypass all the logical theories and provide practical guidelines."
Includes step-by-step instructions and basic meditation techniques. Pocket size practice guide to assist in dealing with every day issues, to find balance, contentment and peace.
"This guide book came together as a result of my personal spiritual growth. Having followed several mainstream spiritual and philosophical schools, I was still searching for a set of specific instructions, which would bypass all the logical theories and provide practical guidelines."
Buy it in Paperback
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